This hydrating redbush superhero is a naturally relaxing drink, quite sweet in taste, caffeine-free ,and low in tannin. Delicious hot or cold - try chilling then serving in a jug of crushed ice for a fantastic summer drink.
Brewing the best cup. One teaspoon per cup. Boiling water, then brew your rooibos, 5+ mins, a little honey or sugar, with or without milk.
Hot Tea , Iced Tea , Health, Sleep , Relax, No Caffeine
The word Rooibos is from Afrikaans, literally meaning ‘red bush’ and it is exactly that. A bush plant that is found in South Africa where it is common to prepare rooibos tea in the same manner as black tea and add milk and sugar to taste.
It's caffeine-free, low in astringency when compared to black or green tea leaves and contains very high levels of antioxidants, as well as minerals including iron, potassium, copper, zinc and fluoride.